We assist people every day with Arthritis and Osteoarthritis and find a holistic approach really can help. This includes physiotherapy, exercise and a healthy diet, with a Mediterranean influence, to alleviate aches and pains associated with this condition.
Even though there are so many forms of Arthritis with various symptoms, one thing we do know is that your diet can in fact help. Varied and healthy foods, similar to a Mediterranean diet is always beneficial.
People with arthritis need to pay particular attention to their intakes of calcium, vitamin D and iron, because insufficient amounts seem to be linked with a more rapid progression of the disease.
Add in Omega-3 fats and Omega-6 fatty acids into the mix and inflammation can be reduced. This beautiful, healthy meal featured Oven Steamed Soy Salmon can be enjoyed with it’s bonus health benefit.
Contact us today to book an appointment and let us start alleviating your Arthritis or Osteoperoisis symptoms.